kcope56's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

282.0 lb Lost so far: 0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1405 kcal

Fat: 47.28g | Prot: 67.48g | Carb: 179.73g. Breakfast: Instant Hot Cereal, Raisins, Plantation Mint Tea. Lunch: Water, 6" Black Forest Ham. Dinner: Chili. more...

3586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kcope56's Journal, 15 January 2013

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