Weigh In record (no journal entry) for 14 January 2013
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207.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1137 kcal
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Fat: 45.64g | Prot: 91.07g | Carb: 103.18g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Coffee, Whole Wheat Bread. Lunch: Mayonnaise, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Turkey Chili with Beans. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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3518 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 8.5 lb a week
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