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I did okay today. I have to drive across the state tomorrow for work. I already have my snacks packed. I really want to be in control again. I have to admit that one of my comments really hit me in my tender ego, but I will admit that I need some of that right now. I realize that I just can't have some things in the house. I can't have cake or brownies in the house. I literally cannot handle a pan of them staring me in the face. For some reason, I can handle packaged Atkins brownies and prepacked sugar free pudding. I don't know why - maybe it's psychologically the individual portion. I guarantee that you could look back at my diet calendar and not see a day where I ate two Atkins brownies. But you could see quite a few where I ate more than one serving of "regular" sugar free brownies. You also could look at my diet calendar and probably not see a day where I ate more than 2 sugar free puddings. Again, a mystery as to why I don't overeat on those, but so far I haven't. Hopefully I will be able to go back to the gym on Wednesday. I can't wait to run again. I am nervous that I will hurt myself again, but I am also worried that if I don't get to it soon, my fitness level will go down and I won't be as easily able to run. So I am targeting Wednesday. Thank you all for your kind words, your kicks in the bum, and your support.
Diet Calendar Entry for 14 January 2013:
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1192 kcal
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Fat: 43.72g | Prot: 73.68g | Carb: 143.86g.
Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: corn, green beans, chicken breast. Snacks/Other: fat free half and half, Sabra hummus, Hunt's Sugar Free, baby carrots, reduced fat string cheese, red delicious apples. more...
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