Weigh In record (no journal entry) for 14 January 2013
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196.1 lb
Lost so far: 33.9 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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2603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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tfar0427's weight history
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