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ericshotwell
Journal
14 Jan 13
ericshotwell's Journal, 14 January 2013
ericshotwell's Profile
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Walked 30 min at 3mph on treadmill
260.8 lb
Lost so far:
8.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1606 kcal
Fat: 72.71g | Prot: 63.20g | Carb: 175.33g.
Breakfast:
Water.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
Yukon Gold Baked French Fries, Burger Sliders.
Snacks/Other:
1706 Strong Breakfast Tea, Original Powder Creamer, Sugar, Tangerine, Pummelo.
more...
3025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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