Weigh In record (no journal entry) for 12 January 2013
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261.6 lb
Lost so far: 7.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2240 kcal
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Fat: 74.51g | Prot: 81.30g | Carb: 323.98g.
Breakfast: Orange Slices Candy, Cashew Nuts, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Bottled Water. Dinner: Fried Battered Fish, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Potato French Fries, Pork Backribs, French Bread Rolls. Snacks/Other: Wheat Thins Crackers - Flatbread Garlic & Parsley, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Mango Sorbet. more...
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gaining 1.1 lb a week
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