Weigh In record (no journal entry) for 18 January 2013
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260.6 lb
Lost so far: 8.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2677 kcal
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Fat: 148.76g | Prot: 89.81g | Carb: 240.16g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Regular), Steak and Egg Breakfast Burrito, 1706 Strong Breakfast Tea, No Calorie Sweetener Packets, Original Powder Creamer. Lunch: Bean, cheese, and lettuce botana. Dinner: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheese, Pepperoni & Ham Pizza (Medium, Round). Snacks/Other: Mini Eggs Milk Chocolate, Chocolate Chip Cookies (with Butter). more...
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losing 0.4 lb a week
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