Weigh In record (no journal entry) for 14 January 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1991 kcal
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Fat: 97.25g | Prot: 109.59g | Carb: 184.22g.
Breakfast: Fruit and/or Nuts Muffin, 1% Low Fat Chocolate Milk. Lunch: Italian Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Famous Chalet Dipping Sauce, Quarter Chicken Breast (with Skin), Garden Salad, Oven Baked Multigrain Roll, Chalet Dressing. Snacks/Other: Smooth Peanut Butter. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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