jmicanada's Journal, 01 December 2011

249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 160.77g | Prot: 111.95g | Carb: 106.72g.   Breakfast: American Cheese, Multigrain English Muffin, Egg White. Lunch: Mediterranean Chicken Salad (Light Dressing). Dinner: Mushroom and Provolone Stuffed Chicken Breasts, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Vodka, Almonds. more...

2989 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...