jmicanada's Journal, 18 January 2013

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 73.75g | Prot: 124.06g | Carb: 167.65g.   Breakfast: Lowfat Bran Muffin with Fruit. Lunch: Mustard, Cream of Vegetable Soup (Prepared with Milk), Whole Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Green Peppers, Sweet Red Peppers, Cabbage, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Riesling Wine, Original Dills, Smooth Peanut Butter. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...