jmicanada

following: jmicanada's own diet
performance: losing 4.0 lb a week

FatSecret member since: 15 Aug 10

jmicanada's Weight History

	1 sandwich Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
	2 regular slice Whole Wheat Bread
	2 10s strips Potato French Fries
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	texasheart updated their Food Diary.
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	RDBrown recorded a journal.
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	The Blue Box commented on The candy fan's journal.
	stepintherightdirection recorded a weigh in at 209.0 lb.
	mountian updated their Exercise Diary.