jmicanada - Member

jmicanada

Joined August 2010

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Weight History

Start Weight

222.2 lb

Lost so far: 22.8 lb

Current Weight

245.0 lb
Performance: losing 4.0 lb a week

Goal Weight

180.0 lb

Still to go: 65.0 lb

jmicanada's Weight History

	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 Hamburger on Bun
	1 cup sliced Cooked Carrots (from Fresh)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph