Weigh In record (no journal entry) for 14 January 2013
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216.1 lb
Lost so far: 34.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2557 kcal
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Fat: 37.44g | Prot: 94.31g | Carb: 460.23g.
Breakfast: biscoito champanhe, liggero, Leite em Pó Desnatado, Sucrilhos Original. Lunch: salada de batatas, batata palha, strogonoff, Feijão Vermelho (Enlatado), arroz, batata doce, beterraba. Dinner: biscoito champanhe, Carne de vaca, Salada de Maionese, arroz, Feijão Carioca. Snacks/Other: biscoito champanhe, leite em pó desnatado, Pullman. more...
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losing 20.1 lb a week
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