Weigh In record (no journal entry) for 14 January 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1662 kcal
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Fat: 70.86g | Prot: 70.97g | Carb: 220.78g.
Breakfast: ritz crackers, luna protein bar. Lunch: healthy choice. Dinner: peanut butter, Light Wheat Bread, tuna noodles. Snacks/Other: chocolate chip brownie. more...
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gaining 3.3 lb a week
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mamaduke30's weight history
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