Weigh In record (no journal entry) for 13 January 2013
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 61.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2013:
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1624 kcal
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Fat: 77.47g | Prot: 108.95g | Carb: 133.29g.
Breakfast: Caffe Americano (Venti), Cream (Half & Half) . Lunch: Marcona Almonds, Healthy Choice Chicken & Rice Soup, banana. Dinner: Premier Protein Shake, coffee, butter, salsa, boiled eggs. Snacks/Other: bread and butter pickles, Jarlsberg Lite Swiss Cheese, Sliced Turkey Breast, Sandwich Thins - 100% Whole Wheat (Oroweat). more...
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2988 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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