Dwendt02's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1233 kcal Fat: 46.48g | Prot: 96.08g | Carb: 118.17g.   Breakfast: Cream (Half & Half) , Banana, Caffe Americano (Venti), Maple & Brown sugar sugar free oatmeal, Light Yogurt - Banana Cream Pie. Lunch: Wild Alaskan Smoked Salmon, Muscle Milk, Bistro Salad, Raspberries. more...
2924 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   gaining 4.0 lb a week

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