Weigh In record (no journal entry) for 17 December 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1233 kcal
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Fat: 46.48g | Prot: 96.08g | Carb: 118.17g.
Breakfast: Cream (Half & Half) , Banana, Caffe Americano (Venti), Maple & Brown sugar sugar free oatmeal, Light Yogurt - Banana Cream Pie. Lunch: Raspberries, Wild Alaskan Smoked Salmon, Bistro Salad, Muscle Milk. more...
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2924 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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