Dwendt02's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1233 kcal Fat: 46.48g | Prot: 96.08g | Carb: 118.17g.   Breakfast: Light Yogurt - Banana Cream Pie, Maple & Brown sugar sugar free oatmeal, Caffe Americano (Venti), Banana, Cream (Half & Half) . Lunch: Raspberries, Bistro Salad, Muscle Milk, Wild Alaskan Smoked Salmon. more...
2924 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   gaining 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dwendt02's own diet

Dwendt02's weight history

Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

awcjacobs recorded a Weigh In at 256.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
jomo59 recorded a Weigh In at 177.2 lb.
tswebster recorded a Weigh In at 215.6 lb.
Z-ZO updated their Food Diary.
downwithme updated their Food Diary.
klaffey recorded a Weigh In at 249.8 lb.
buiveberrea recorded a Weigh In at 120.0 lb.