Dwendt02's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1233 kcal Fat: 46.48g | Prot: 96.08g | Carb: 118.17g.   Breakfast: Cream (Half & Half) , Banana, Caffe Americano (Venti), Maple & Brown sugar sugar free oatmeal, Light Yogurt - Banana Cream Pie. Lunch: Wild Alaskan Smoked Salmon, Muscle Milk, Bistro Salad, Raspberries. more...
2924 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwendt02's own diet



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

kari29 supported vezna Veneris's Weigh In.
decleveland updated their Food Diary.
Darylshackleton recorded a Weigh In at 157.8 lb.
LotusBeauty26 commented on Yolanda9179's Journal Entry.
Hammerzeit supported Ketomancer's Weigh In.
sohck recorded a Weigh In at 157.6 lb.
angela75 recorded a Weigh In at 162.5 lb.
TCosenzo42 recorded a Weigh In at 250.0 lb.