Dwendt02's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1233 kcal Fat: 46.48g | Prot: 96.08g | Carb: 118.17g.   Breakfast: Light Yogurt - Banana Cream Pie, Maple & Brown sugar sugar free oatmeal, Caffe Americano (Venti), Banana, Cream (Half & Half) . Lunch: Muscle Milk, Bistro Salad, Wild Alaskan Smoked Salmon, Raspberries. more...
2924 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwendt02's own diet



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 231.6 lb.
Tracy Blanton recorded a Weigh In at 218.0 lb.
John10251 supported here2bhealthy's Journal Entry.
mmeyer2263 and Yolanda9179 are now buddies.
Lg1948 recorded a Weigh In at 229.1 lb.
kashmoney72 recorded a Weigh In at 259.6 lb.
alfreds recorded a Weigh In at 168.4 lb.
Haugent recorded a Weigh In at 261.2 lb.