Dwendt02's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1233 kcal Fat: 46.48g | Prot: 96.08g | Carb: 118.17g.   Breakfast: Light Yogurt - Banana Cream Pie, Maple & Brown sugar sugar free oatmeal, Caffe Americano (Venti), Banana, Cream (Half & Half) . Lunch: Muscle Milk, Bistro Salad, Wild Alaskan Smoked Salmon, Raspberries. more...
2924 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

horselovergirl supported shellers87's Weight Entry.
Dragfactor recorded a Journal Entry.
troyesivan18 updated their Food Diary.
JamieGetsFit17 supported andreaholbrook's Journal Entry.
flamingopmc supported jladd17's Journal Entry.
jladd17 submitted a diet Tip.
LadyinDenim commented on Topher2112's Journal Entry.
Amy2406 recorded a Weight Entry at 146.0 lb.