Weigh In record (no journal entry) for 14 January 2013
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1616 kcal
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Fat: 58.36g | Prot: 117.27g | Carb: 149.69g.
Breakfast: Light Yogurt - Banana Cream Pie, Maple & Brown sugar sugar free oatmeal, Cream (Half & Half) , Caffe Americano (Venti). Lunch: Starkist Tuna, Orange, Premier Nutrition Protein Shake, Bernstein's Italian Dressing, Tomatoes, String Cheese, Apple, Mixed Green salad, Jenny Craig Chicken Salad Kit. Dinner: boiled eggs, salsa. more...
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2830 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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