Weigh In record (no journal entry) for 12 July 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1856 kcal
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Fat: 99.20g | Prot: 69.84g | Carb: 171.71g.
Breakfast: acai juice. Lunch: Fried Batter Dipped Cauliflower, Atkins endulge bar. Dinner: Honey Butter, multigrain roll, oyster crackers, chicken noodle soup, fried chicken drumstick, nacho cheese, green grapes, Blue cheese dressing, cantelope melons, steamed broccoli, strawberries, cheddar cheese, lettuce, chopped tomatoes, black olives, chopped onions. more...
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losing 1.2 lb a week
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