Weigh In record (no journal entry) for 19 July 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1907 kcal
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Fat: 88.79g | Prot: 111.08g | Carb: 164.79g.
Breakfast: Breaded Chicken Breast Strips, hash brown casserole, melons. Lunch: Ranch dressing, Breaded Chicken Strips, diet pepsi, All Beef Hotdogs. Dinner: dorothy Lynch reduced fat, tomato, chopped onions, black olives, lettuce, bacon, grilled hamburger . Snacks/Other: Wendys frosty. more...
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gaining 2.0 lb a week
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