Weigh In record (no journal entry) for 12 January 2013
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2290 kcal
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Fat: 78.83g | Prot: 95.37g | Carb: 296.82g.
Breakfast: V-Fusion Strawberry Banana Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: #11 Country Club. Dinner: Sweet Potato Fries (Medium), Barbecue Sauce, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Chocolate Milkshake (Small). more...
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losing 0.6 lb a week
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