Weigh In record (no journal entry) for 12 July 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2010:
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1055 kcal
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Fat: 59.71g | Prot: 93.19g | Carb: 29.82g.
Breakfast: Atkins Shake. Lunch: ranch dressing, shredded swiss cheese, turkey, tomatoe, lettuce. Dinner: spinach, green onion, Fresh Pork Sausage, mushrooms. Snacks/Other: atkins bar, water, diet root beer, cottage cheese, Celery Stuffed with Cheese. more...
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2482 kcal
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Activities & Exercise:
Ballet Warm Up - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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