Weigh In record (no journal entry) for 20 July 2010
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2010:
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1786 kcal
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Fat: 120.15g | Prot: 125.81g | Carb: 62.75g.
Breakfast: atkins shake. Lunch: liverwurst, celery. Dinner: spinach, Fried Pork Chop. Snacks/Other: whipped cream, Blackberries, MIM, Atkins Advantage Chocolate Chip Granola Bar, Organic Pumpkin Seeds, string cheese. more...
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2502 kcal
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Activities & Exercise:
Ballet Warm Up - 20 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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