Weigh In record (no journal entry) for 12 January 2013
|
140.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
2664 kcal
|
Fat: 76.29g | Prot: 85.63g | Carb: 296.56g.
Breakfast: Original Liquid Coffee Creamer, Grape Nuts, Honey, Skim Milk. Lunch: Goober Peanut Butter & Jelly Grape Stripes, Jewish Rye Bread - Seeded, Light Ranch Dressing, Broccoli Florets, Baby Carrots. Dinner: Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: Ultra Light Beer. more...
|
|
2591 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
jjtj22's weight history
|