Weigh In record (no journal entry) for 11 January 2013
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140.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2210 kcal
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Fat: 91.72g | Prot: 70.75g | Carb: 271.99g.
Breakfast: Sausage Burrito. Lunch: Ground Beef (90% Lean / 10% Fat), New Orleans Style Dirty Rice Mix, Bell Peppers. Dinner: Heath Blizzard (Mini), Popcorn Shrimp Basket. Snacks/Other: Navels Oranges. more...
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2327 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Standing - 2 hours, washing car - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Circuit Training - 1 hour. more...
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losing 0.2 lb a week
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jjtj22's weight history
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