Weigh In record (no journal entry) for 12 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2202 kcal
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Fat: 42.05g | Prot: 82.67g | Carb: 259.40g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: White Table Wine, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce, Baked or Boiled Polenta, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine. more...
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losing 3.5 lb a week
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