200goal's Journal, 12 January 2013

Sure is nice to drop 6.6 lbs in 48 hours by just watching what I ate and not snacking after supper.

I am going to hit the elliptical today.

230.4 lb Lost so far: 6.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1230 kcal

Fat: 73.64g | Prot: 74.59g | Carb: 90.51g.   Lunch: astro original greek yogurt, chicken rice curry. Dinner: steak, cherry tomatoes, superstore low fat mozzarella cheese, 1 slice whole wheat toast, caesar salad. Snacks/Other: astro original greek yogurt . more...