200goal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
229.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1700 kcal Fat: 80.25g | Prot: 120.00g | Carb: 119.56g.   Breakfast: ezekial, 2% milk, coffee 1 cup, servings superstore low fat mozzarella cheese , egg whites liquid. Lunch: lettuce, steak, cherry tomatoes, caesar dressing, ezekiel, servings superstore low fat mozzarella cheese . Dinner: taco. Snacks/Other: coffee, ezekial , balsamic vinegar, 2% milk, shredded servings superstore low fat mozzarella cheese , 2% milk, astro original greek yogurt, coffee. more...
on diet 200goal's own diet  

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