200goal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
229.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1700 kcal Fat: 80.25g | Prot: 120.00g | Carb: 119.56g.   Breakfast: egg whites liquid, ezekial, servings superstore low fat mozzarella cheese , coffee 1 cup, 2% milk. Lunch: steak, cherry tomatoes, ezekiel, lettuce, caesar dressing, servings superstore low fat mozzarella cheese . Dinner: taco. Snacks/Other: astro original greek yogurt, coffee, 2% milk, ezekial , shredded servings superstore low fat mozzarella cheese , balsamic vinegar, coffee, 2% milk. more...
on diet 200goal's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



200goal's weight history


200goal's Recent Activity

200goal's Own Activity

No recent activity.

200goal's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmATL and tjbradders are now buddies.
mskestrela commented on their Journal Entry.
tjbradders supported Ekhyatt's Weigh In.
Ekhyatt recorded a Weigh In at 227.8 lb.
Lennym recorded a Weigh In at 318.0 lb.
warrenwinter commented on their Journal Entry.
Pedrose recorded a Weigh In at 122.6 lb.
lanell celestefullard nelson recorded a Weigh In at 188.0 lb.