200goal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
229.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1700 kcal Fat: 80.25g | Prot: 120.00g | Carb: 119.56g.   Breakfast: egg whites liquid, ezekial, servings superstore low fat mozzarella cheese , coffee 1 cup, 2% milk. Lunch: steak, cherry tomatoes, ezekiel, lettuce, caesar dressing, servings superstore low fat mozzarella cheese . Dinner: taco. Snacks/Other: astro original greek yogurt, coffee, 2% milk, ezekial , shredded servings superstore low fat mozzarella cheese , balsamic vinegar, coffee, 2% milk. more...
on diet 200goal's own diet   losing 5.6 lb a week

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