Weigh In record (no journal entry) for 13 January 2013
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229.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1700 kcal
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Fat: 80.25g | Prot: 120.00g | Carb: 119.56g.
Breakfast: 2% milk, coffee 1 cup, servings superstore low fat mozzarella cheese , ezekial, egg whites liquid. Lunch: servings superstore low fat mozzarella cheese , caesar dressing, lettuce, ezekiel, cherry tomatoes, steak. Dinner: taco. Snacks/Other: 2% milk, coffee, balsamic vinegar, shredded servings superstore low fat mozzarella cheese , ezekial , 2% milk, coffee, astro original greek yogurt. more...
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losing 5.6 lb a week
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