200goal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
229.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1700 kcal Fat: 80.25g | Prot: 120.00g | Carb: 119.56g.   Breakfast: egg whites liquid, ezekial, servings superstore low fat mozzarella cheese , coffee 1 cup, 2% milk. Lunch: steak, cherry tomatoes, ezekiel, lettuce, caesar dressing, servings superstore low fat mozzarella cheese . Dinner: taco. Snacks/Other: astro original greek yogurt, coffee, 2% milk, ezekial , shredded servings superstore low fat mozzarella cheese , balsamic vinegar, coffee, 2% milk. more...
on diet 200goal's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



200goal's weight history


200goal's Recent Activity

200goal's Own Activity

No recent activity.

200goal's Buddies

No recent activity.

Other Member Diet Recent Activity

SeleneRiddle supported barb connors's Weight Entry.
sandyxchi recorded a Weight Entry at 114.6 lb.
that0n3guy recorded a Weight Entry at 195.8 lb.
iPapi50 updated their Food Diary.
Gl3400 recorded a Weight Entry at 222.0 lb.
Karen Lowell updated their Food Diary.
sydvicious9127 commented on their Journal Entry.
thatsoontobeskinnybitch supported musicartlife7's Journal Entry.