200goal

Start Weight:(10 Jan 13) 237.0 lb
Current Weight:(02 Jan 16) 250.8 lb
Goal Weight:200.0 lb
following: 200goal's own diet
performance: gaining 0.2 lb a week

41-year-old man

I really need to lose weight and get in shape.

I have injuries from sports and the Army and feeling quite brittle.

My day job has me sit for 10 hours a day at a computer. I then sit for a couple hours a night doing work on the computer at home.

I have sleep apnea.

I have high cholesterol.

I am depressed and have social anxiety.

I get angry easily.

I get winded on stairs.

My grandfather's both died of heart problems; one of them was 38.

I need to be around to support my family, financially, and as a father and husband.

I constantly am thinking about my weight. I hate looking in mirrors. I hate sucking my gut in.

I know my wife wants me to lose the weight.

I am an emotional eater and snacker late at night when I am working.

I need to-----must lose weight and get in shape.

FatSecret member since: 10 Jan 13

200goal's Weight History


200goal's Latest Member Challenges

114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 
 



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200goal's journal

02 January 2016

Afer 1 year of bodybuilding--lots of new muscle.
on diet 200goal's own diet  gaining 0.2 lb a week

12 January 2013

Sure is nice to drop 6.6 lbs in 48 hours by just watching what I ate and not snacking after supper. I am going to hit the elliptical today.
on diet 200goal's own diet  

200goal's Recent Food & Exercise

200goal's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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