|Start Weight:||(10 Jan 13) 237.0 lb|
|Current Weight:||(02 Jan 16) 250.8 lb|
|Goal Weight:||200.0 lb|
following: 200goal's own diet
performance: gaining 0.2 lb a week
I really need to lose weight and get in shape.
I have injuries from sports and the Army and feeling quite brittle.
My day job has me sit for 10 hours a day at a computer. I then sit for a couple hours a night doing work on the computer at home.
I have sleep apnea.
I have high cholesterol.
I am depressed and have social anxiety.
I get angry easily.
I get winded on stairs.
My grandfather's both died of heart problems; one of them was 38.
I need to be around to support my family, financially, and as a father and husband.
I constantly am thinking about my weight. I hate looking in mirrors. I hate sucking my gut in.
I know my wife wants me to lose the weight.
I am an emotional eater and snacker late at night when I am working.
I need to-----must lose weight and get in shape.