very bad rating this week. surprised not more gain
|
244.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
2590 kcal
|
Fat: 100.59g | Prot: 54.14g | Carb: 366.12g.
Breakfast: light butter, multigrain bread. Lunch: Banana, Mulligatawny Soup. Dinner: Lemon Meringue Pie, Oven Chips, Chicken Pie. Snacks/Other: Cheese Sandwich, Lemonade, Creme Egg, Caramel, Fruity Flapjack. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|