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VEry disappointed in myself today.
I ate too much - but I was hungry! Over 3,000 calories -- eek!
I did not drink enough liquid, either. I just wasn't thirsty.
I must try harder over the weekend.
Diet Calendar Entries for 11 January 2013:
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2948 kcal
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Fat: 244.32g | Prot: 137.48g | Carb: 46.46g.
Breakfast: red cabbage, chicken thigh, mayonnaise, sauerkraut. Lunch: kielbasa. Dinner: cream, pork, herring. Snacks/Other: tea with milk. more...
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4309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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 Comments
11 Jan 13 by member: FullaBella
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Thank goodness, fullabella! We just have to learn from our mistakes.
I find that the mornings I do not go to the pool I eat more. Obviously, because I am home and have access to the food!
Also, I ate too much fat yesterday, which made my calorie count high.
I started today better -- have already had 36 oz of water, and pork and kielbasa for breakfast but without mayo, to save the calories.
12 Jan 13 by member: 366to266
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