366to266's Journal, 11 January 2013

Wrenched a muscle in my left thigh doing water aerobics, so resting up today.

Diet Calendar Entries for 11 January 2013:
2948 kcal Fat: 244.32g | Prot: 137.48g | Carb: 46.46g.   Breakfast: chicken thigh, red cabbage, sauerkraut, mayonnaise. Lunch: kielbasa. Dinner: herring, cream, pork. Snacks/Other: tea with milk. more...
4309 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...



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