Weigh In record (no journal entry) for 11 July 2010
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1584 kcal
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Fat: 111.17g | Prot: 84.20g | Carb: 27.96g.
Breakfast: eggs, heavy cream, splenda, bacon, coffee. Lunch: heavy cream, coffee, splenda, olive oil, kale, buffalo style soned beef sirloin pieces. Dinner: splenda, coffee, heavy cream, mustard, sauerkraut, Omaha Hot dogs. Snacks/Other: EAS Choc.fudge Drink. more...
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steady weight
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