| September 2010 |
| Tue 7th: |
1354 *
|
75%
|
fat: 117.75g |
| |
protein: 64.62g |
| |
carbs: 10.59g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
1250 *
|
69%
|
fat: 86.64g |
| |
protein: 89.54g |
| |
carbs: 28.55g |
|
2487
|
 1237
|
| Mon 16th: |
936 *
|
52%
|
fat: 73.72g |
| |
protein: 58.44g |
| |
carbs: 10.57g |
|
-
|
-
|
| Sun 15th: |
1703
|
95%
|
fat: 147.57g |
| |
protein: 60.13g |
| |
carbs: 33.74g |
|
2487*
|
784
|
| Sat 14th: |
1405 *
|
78%
|
fat: 108.52g |
| |
protein: 92.24g |
| |
carbs: 13.21g |
|
-
|
-
|
| Fri 13th: |
1365 *
|
76%
|
fat: 116.40g |
| |
protein: 63.59g |
| |
carbs: 30.54g |
|
2487*
|
1122
|
| Thu 12th: |
1243 *
|
69%
|
fat: 108.21g |
| |
protein: 49.14g |
| |
carbs: 25.29g |
|
2487*
|
1244
|
| Wed 11th: |
1164 *
|
65%
|
fat: 95.12g |
| |
protein: 57.43g |
| |
carbs: 19.76g |
|
2498*
|
1334
|
| Tue 10th: |
1612
|
90%
|
fat: 140.59g |
| |
protein: 72.55g |
| |
carbs: 35.99g |
|
2474*
|
862
|
| Mon 9th: |
1219 *
|
68%
|
fat: 97.25g |
| |
protein: 76.95g |
| |
carbs: 24.91g |
|
-
|
-
|
| Fri 6th: |
1124 *
|
62%
|
fat: 88.05g |
| |
protein: 72.59g |
| |
carbs: 21.34g |
|
-
|
-
|
| Thu 5th: |
786 *
|
44%
|
fat: 61.84g |
| |
protein: 37.61g |
| |
carbs: 19.80g |
|
2588*
|
1802
|
| Tue 3rd: |
650 *
|
36%
|
fat: 42.00g |
| |
protein: 58.55g |
| |
carbs: 9.44g |
|
-
|
-
|
| Mon 2nd: |
1028 *
|
57%
|
fat: 85.03g |
| |
protein: 50.63g |
| |
carbs: 18.92g |
|
-
|
-
|
| Sun 1st: |
1297 *
|
72%
|
fat: 91.67g |
| |
protein: 85.85g |
| |
carbs: 43.03g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1438
|
80%
|
fat: 120.42g |
| |
protein: 64.65g |
| |
carbs: 33.68g |
|
-
|
-
|
| Fri 30th: |
1343
|
75%
|
fat: 112.04g |
| |
protein: 64.43g |
| |
carbs: 24.70g |
|
-
|
-
|
| Thu 29th: |
1592
|
88%
|
fat: 125.50g |
| |
protein: 79.02g |
| |
carbs: 44.79g |
|
-
|
-
|
| Wed 28th: |
1270
|
71%
|
fat: 94.77g |
| |
protein: 85.26g |
| |
carbs: 21.72g |
|
2510*
|
1240
|
| Tue 27th: |
1132 *
|
63%
|
fat: 85.19g |
| |
protein: 73.45g |
| |
carbs: 14.86g |
|
2485*
|
1353
|
