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Weight History
showing entries 1 to 5 of 164
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22 September 2010
Back for a quick visit today.Preparing to leave in 11 days for the Keys
then back for a week and off to Costa Rica and Panama
I know my buddies are doing well,I do miss you all.Not ready to come back totally yet.Still many hazzles around but working thru it
(2 comments)
22 September 2010
Weigh-in:
207.0 lb
lost so far:
16.0 lb
still to go:
47.0 lb
Diet followed N/A
add comment
steady weight
07 September 2010
Hi everybody
Hope that you all enjoyed your holiday weekend. Being I'm always playing anyway,I still enjoyed.
Had lots of rain yesterday,looks like some today.
Run around like a chicken all morning,getting more veggies and stuff
I'm using 3 Atkins at the same time,there are things in all that suit me.
Next month starts my travels so I want to be totally prepare and closer
to onderland. Good thing my dd ice cream cake tasted lousy or I might
have gotten into it.Or maybe not.......the smidge I had wouldn't be worth setting myself back 3 days.
Looking for my eagles now,hopefully I will see some sort of activity
around the nest soon.They should start rebuilding.
Now I always think of carbs as poison,specially the ones we are not suppose to have.I'm sure those of you who have been doing this a long
time,have gotten beyond wanting some of this stuff. I know I have and
besides just not worth the setbacks.
Have to go fill in my food for today,hi buddy friends,so everyone
enjoy all the success you are having today.Tomorrow is always another
day to enjoy.
add comment
07 September 2010
Weigh-in:
207.0 lb
lost so far:
16.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
03 September 2010
Walk as usual,early morning just at sunrise.Can't wait to feel the cooler weather.
Received my '72 book,read about 75 pages. Haven't got into the real meat of it. I do like the way it is written,simple wo lots of techical
words.
I did notice that the first week is very limited,salad loosely pack,one cup of either lettuce,cukes,radishes.No tomato,that comes after the first week.
Another thing is,I know what he means when he says after the first week
add back something you have missed...........of course in my mind's eye
if I hadn't been doing this for awhile I would want pasta,bread etc.however I will use his words and say this is poison to my bode.
As I go along,I find that less and less the food I use to eat is appealing. I think this is why at this time,I'm not too tempted.Perfect
No!! Won't succeed if I get into that way of thinking.There is no such
thing as a perfect anything IMO.
I notice no nc either.I think I rather prefer that.Maybe down the road
I'll change my thinking.But right now my goal is to get to onderland.
So with that thought I will wish you all much success,have a great
weekend,hello to buddy friends.I will get to you all sometime.Just tied
up with celebrations this weekend.Keep safe if you are traveling and
safe even if you are not
(4 comments)
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