RudyAZ777's Journal, 11 January 2013

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 37.24g | Prot: 38.02g | Carb: 286.89g.   Breakfast: Reduced Fat Banana Bread, Frosted Mini-Wheats Bite Size - Original, Orange Juice, Coffee with Milk. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Garden-fresh Salad with Dressing, Cheese Pizza with Vegetables, Red Table Wine. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...