giraffee1's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1070 kcal

Fat: 47.05g | Prot: 26.90g | Carb: 147.95g. Breakfast: Pepsi (Can), jimmy dean pancak, blueberry waffles. Lunch: hot and sour soup . Dinner: Creamy Balsamic Dressing, strawberr, spinach . Snacks/Other: almond, orange. more...

3117 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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giraffee1's Journal, 11 January 2013

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