giraffee1's Journal, 14 January 2013

Lots of housework this weekend kept me moving.

227.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 61.21g | Prot: 47.56g | Carb: 90.45g.   Breakfast: mcdonald's parfait. Lunch: crab and corn chowder, butter, mushrooms , asparagus, filet mignon. Dinner: Green String Beans, filet mignon. more...

3022 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...