Weigh In record (no journal entry) for 11 January 2013
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2250 kcal
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Fat: 92.70g | Prot: 149.47g | Carb: 189.56g.
Breakfast: Beef Fajita Meat, Carb Balance Small Fajita Tortillas. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Chocolate Soft Serve Dessert, Fresh Fruit Cup (No Dip), Beefeater. Snacks/Other: Double Cheeseburger, Iced Brewed Coffee (Tall). more...
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gaining 14.0 lb a week
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