Weigh In record (no journal entry) for 10 January 2013
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
2073 kcal
|
Fat: 95.48g | Prot: 125.38g | Carb: 170.10g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: chick fil a chicken sandwich. Dinner: mission tortilla, roasted chicken, beef fajita, avocado, diced tomatos. Snacks/Other: peanut butter cookie, Peanut Butter Cookie, chocolate covered almonds. more...
|
|
2843 kcal
|
Activities & Exercise:
Weight Training (moderate) - 9 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|