Weigh In record (no journal entry) for 14 January 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2412 kcal
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Fat: 139.54g | Prot: 142.51g | Carb: 159.81g.
Breakfast: Chocolate Chip Cookies. Lunch: Beef or Meat Gravy, mashed potaots. Dinner: Mild Ground Italian Sausage, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat). more...
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gaining 2.3 lb a week
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