Weigh In record (no journal entry) for 11 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3574 kcal
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Fat: 67.86g | Prot: 103.49g | Carb: 333.12g.
Breakfast: Whole Grain Wheat Bread. Lunch: Mashed Potato, Green Peas, Roasted Broiled or Baked Chicken Thigh. Dinner: Honey Battered Breast Tenders, Flour Tortilla, Double Cheeseburger, Mashed Potato. Snacks/Other: Pale Ale, Pale Ale. more...
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3308 kcal
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Activities & Exercise:
Standing - 14 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Desk Work - 5 hours, Driving - 27 minutes. more...
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losing 3.5 lb a week
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