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meldawn41
Journal
11 Jan 13
meldawn41's Journal, 11 January 2013
meldawn41's Profile
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Weigh In record (no journal entry) for 11 January 2013
151.0 lb
Lost so far:
9.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
957 kcal
Fat: 25.40g | Prot: 108.49g | Carb: 73.53g.
Breakfast:
Sandwich Thins - 100% Whole Wheat, Deli Turkey Breast, Light Mayonnaise.
Lunch:
Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Steamed or Boiled Shrimp, Mashed Potato (from Fresh), Filet Mignon.
Snacks/Other:
Bananas.
more...
2062 kcal
Activities & Exercise:
Circuit Training - 23 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 66.5 lb a week
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