Weigh In record (no journal entry) for 10 January 2013
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280.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2744 kcal
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Fat: 116.41g | Prot: 162.57g | Carb: 270.53g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Granny Smith Apple, Bananas . Lunch: Bistro Cobb Salad, Beef Portobello. Dinner: Ground Chicken, Burrito with Chicken, Light Caesar Salad Kit. Snacks/Other: Light String Cheese, Soft Chocolate Chip Granola Bars , Cheese Crackers . more...
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losing 0.6 lb a week
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