Weigh In record (no journal entry) for 10 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1547 kcal
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Fat: 54.50g | Prot: 141.08g | Carb: 131.47g.
Lunch: italian salad dressing, Chicken Tenderloins. Dinner: Deli Thin Sliced Provolone Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Soft Wheat Bread, Rice Sides - Buffalo Chicken, Chicken Tenderloins, Deli Thin Sliced Provolone Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Soft Wheat Bread. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry, Cucumber (with Peel), Red Delicious Apples, To Go Crunchy Peanut Butter. more...
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2566 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 1.2 lb a week
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