Weigh In record (no journal entry) for 10 January 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1769 kcal
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Fat: 116.66g | Prot: 91.79g | Carb: 43.40g.
Breakfast: hummus, morning star sausage. Lunch: barbeque sauce, cabbage, beef. Dinner: lindas southwestern soup, water, cheese, pepperoni, heavy cream. Snacks/Other: almonds. more...
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losing 0.3 lb a week
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