Weigh In record (no journal entry) for 28 December 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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901 kcal
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Fat: 56.37g | Prot: 81.74g | Carb: 13.33g.
Breakfast: broccoli, steak. Lunch: water, classico spaghetti sauce, mozz, ground beef. more...
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gaining 0.4 lb a week
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