Weigh In record (no journal entry) for 10 July 2010
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2216 kcal
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Fat: 95.08g | Prot: 75.97g | Carb: 258.98g.
Breakfast: Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, Plain Yogurt (Whole Milk). Lunch: Seaside Shrimp Trio, Cheddar Bay Biscuits. Dinner: Bud Light (18 oz), Grilled Roast Beef & Cheddar Panini. Snacks/Other: Turtle Sundae, Fruit Bars - Strawberry, NV SWT & SLTY-RSTD MIXED NUT, Almonds. more...
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2317 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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