Nikkimags's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

170.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

865 kcal

Fat: 23.09g | Prot: 54.54g | Carb: 106.81g. Breakfast: eggs. Lunch: french bread pizza. more...

2340 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Exercise machine (moderate) - 30 minutes. more...

steady weight

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Nikkimags's Journal, 09 July 2010

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