| July 2010 |
| Tue 20th: |
260 *
|
-
|
fat: 9.00g |
| |
protein: 33.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 19th: |
-
|
-
|
|
2178*
|
-
|
| Fri 9th: |
865 *
|
-
|
fat: 23.09g |
| |
protein: 54.54g |
| |
carbs: 106.81g |
|
2340*
|
 1475
|
| Thu 8th: |
-
|
-
|
|
2259*
|
-
|
| Wed 7th: |
1214 *
|
-
|
fat: 36.94g |
| |
protein: 83.40g |
| |
carbs: 128.98g |
|
-
|
-
|
| Tue 6th: |
822
|
-
|
fat: 30.88g |
| |
protein: 84.80g |
| |
carbs: 52.96g |
|
-
|
-
|
| Sun 4th: |
848 *
|
-
|
fat: 38.23g |
| |
protein: 41.04g |
| |
carbs: 92.33g |
|
-
|
-
|
| Sat 3rd: |
773 *
|
-
|
fat: 17.93g |
| |
protein: 73.31g |
| |
carbs: 79.58g |
|
-
|
-
|
| Fri 2nd: |
1023 *
|
-
|
fat: 25.65g |
| |
protein: 75.54g |
| |
carbs: 126.43g |
|
2793*
|
1770
|
| Thu 1st: |
698 *
|
-
|
fat: 39.21g |
| |
protein: 24.20g |
| |
carbs: 74.11g |
|
2816*
|
2118
|
| June 2010 |
| Wed 30th: |
738 *
|
-
|
fat: 22.43g |
| |
protein: 30.78g |
| |
carbs: 110.93g |
|
2485
|
1747
|
| Tue 29th: |
781
|
-
|
fat: 25.92g |
| |
protein: 50.32g |
| |
carbs: 88.79g |
|
2772*
|
1991
|
| Mon 28th: |
750 *
|
-
|
fat: 24.29g |
| |
protein: 23.28g |
| |
carbs: 113.35g |
|
2786*
|
2036
|
| Thu 17th: |
1390 *
|
-
|
fat: 77.99g |
| |
protein: 78.50g |
| |
carbs: 103.47g |
|
3337*
|
1947
|
| Wed 16th: |
-
|
-
|
|
2332*
|
-
|
| Wed 9th: |
513 *
|
-
|
fat: 10.06g |
| |
protein: 69.68g |
| |
carbs: 34.76g |
|
2526*
|
2013
|
| Tue 8th: |
445 *
|
-
|
fat: 24.75g |
| |
protein: 40.44g |
| |
carbs: 13.32g |
|
-
|
-
|
| Mon 7th: |
764
|
-
|
fat: 28.35g |
| |
protein: 79.90g |
| |
carbs: 42.05g |
|
2688*
|
1924
|
| September 2009 |
| Fri 4th: |
494 *
|
-
|
fat: 2.11g |
| |
protein: 14.47g |
| |
carbs: 110.37g |
|
-
|
-
|
| Thu 3rd: |
1255
|
-
|
fat: 13.95g |
| |
protein: 55.59g |
| |
carbs: 229.11g |
|
-
|
-
|
| Wed 2nd: |
1477
|
-
|
fat: 12.97g |
| |
protein: 61.58g |
| |
carbs: 134.68g |
|
2317*
|
840
|
| Tue 1st: |
1691
|
-
|
fat: 30.78g |
| |
protein: 60.30g |
| |
carbs: 204.12g |
|
2034*
|
343
|
