Weigh In record (no journal entry) for 20 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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260 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 12.00g.
Lunch: mcdonalds bacon ranch salad. more...
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steady weight
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Nikkimags's weight history
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