Weigh In record (no journal entry) for 07 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1214 kcal
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Fat: 36.94g | Prot: 83.40g | Carb: 128.98g.
Breakfast: protein shake, fatfree milk. Lunch: Hormel Chicken & Rice. Dinner: bob evans macaroni and cheese, bacon ranch salad. more...
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steady weight
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